Meet the Pretty Loaded Team

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it’s the only thing that ever has.
-Margaret Mead

Pretty Loaded Team - situational awareness, self defnese, and personal safety

Meet Beth

Beth is the founder and owner of Pretty Loaded. She graduated with honors from the University of Mary, ND with a Bachelor’s Degree in Nursing. She has had specialized ICU and Sedation experience in numerous Children’s Hospitals which has given her extensive experience performing under life and death moment stress.

Beth is a National speaker and a self-taught expert on predators and feels situational awareness and self-defense mindset are the foundation of personal safety skills along with knowledge about the predator mindset. Beth is also an NRA Pistol Instructor and an NRA Personal Protection in the Home Instructor.

Beth loves spending her time reading, running, cooking and painting. She is married and has four wonderful young girls, organic chickens, lives on an organic produce farm and vineyard, and is CFO for her husband’s health care practice.


Meet Alex

Alex grew up in North Eastern North Dakota and attended the University of North Dakota.  While at UND Alex enlisted in the North Dakota Army National Guard and served as a CBRN (Chemical Biological Radiological and Nuclear) Operations Specialist and Combat Engineer for 12 years.  While in the military Alex conducted CBRN training at the Unit level and was trained and proficient in demolitions and urban breeching.  Alex attended the Lake Region Law Enforcement Academy in 2011 and began his law enforcement career.   

Since then Alex served with the Grafton Police Department rising to the rank of Deputy Chief and is currently employed as a Special Agent with the Bureau of Criminal Investigation in Bismarck ND.  During his time with the Bureau, Alex spent two years attached to a narcotics task force and is currently working general crimes covering a majority of the South East portion of North Dakota.  Alex is a trained crime scene reconstructionist as well as a firearms instructor and drone pilot for the Bureau.  Alex has worked multiple cases to include assisting on homicides, federal level narcotics cases, gross sexual imposition, and aggravated assaults. 

Alex spends a majority of whatever free time he can get with his family and his dog Kirby. 

Meet Tricia

Tricia has been a self-defense and situational awareness trainer for over six years. She is a national speaker for Pretty Loaded Safety Training, LLC, and a staff instructor with Fortress Defense Consultants. She is also an Affiliate Instructor with Defense Training International (DTI). Tricia and her husband live an active lifestyle which includes traveling, backpacking, hiking, triathlons, rock climbing, gardening, cooking and baking pies.

Meet Vincent

Vince, formally a financial Advisor,  AMA Pro-Roadracer, Premier League Rugby Player, and a former candidate for State office in IL, has the ability to instruct and transfer knowledge to people of all skill levels and backgrounds, having trained everyone from average citizens to LEO, CIA, FBI and Military/SOF for over a decade.  He has taught the Lone Operator course, Improvised Weapons, fighting in and out of cars, empty hands, de-escalation, knife fighting, disarmaments, Counter Arrest Techniques, Defensive Pistol and Rifle, Force on Force, Foreign Weapons, Integrated Gun Fighting and Women’s Self- Defense. Vince is a National speaker for Pretty Loaded. He has been an instructor for John Farnam, Henk Iverson, Fortress Defense, and CUBIC/NEK as well as running his own training company Gemini. He has also trained with DTI, Blackwater (U.S. Training), and Massad Ayoob. Vince held an NRA Master qualification in High-power Rifle, winning a gold medal in the inaugural M1 Carbine match as well as silvers and bronzes in the Garand and Military Bolt rifle matches. He is also an NRA RSO, NRA instructor for Pistol, Rifle and Home Firearm Safety. Vince likes to road trip, travel to foreign lands, and is heavily involved in photography as well and has his work published and in galleries. He has patents pending in the personal safety and self-defense arena.

Meet Rebecca

Rebecca was born and raised in rural Mankato. She grew up around firearms and has a love for hunting and the outdoors.
Dynamic Defense was born out of her desire to become a more educated, better trained, and a more prepared individual to share that knowledge with others.
Rebecca is certified through the Minnesota Bureau of Criminal Apprehension to teach firearm courses. She is a Gunsite Academy Graduate, NRA Certified Instructor, NRA Chief Range Safety Officer, United States Conceal Carry Association (USCCA) Instructor, and Well Armed Woman chapter leader. 
She continually attends instructor level training courses in a variety of disciplines so that the training you are receiving is relevant and up to date.

Meet Gary

Never having owned a firearm, but wanting to be as proactive about his personal safety as possible given that reality, Gary believes there are ways to avoid being a victim without using a weapon. He also knows there are many other people who either don’t desire to own firearms, or are not permitted where they live.

Gary is the owner of College Nannies in Scottsdale, Arizona, that employs temporary nannies who travel solo to various homes around the Phoenix metro area.  Nannies are the responsible guardians of the home while parents work, and they sometimes encounter complex interpersonal situations. Through Pretty Loaded, they get support, advice, and coaching that increases self-confidence to handle any situation where accountability and safety are a priority.  

Meet Sarah-Marie

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou

Sarah-Marie grew up in Ohio where she pursued a career in nursing. She worked in critical care cardiology for 13 years and recently began work this year as a pediatric home care nurse. Sarah-Marie’s 14 years of experience in nursing honed her observational skills which translated easily into using situational awareness.

After moving to Colorado and leaving an abusive marriage, Sarah-Marie began training martial arts and self-defense in 2016. She joins the Pretty Loaded team with a passion to bring awareness to personal safety and self-defense to the public and corporations alike.

She is the Founder and CEO of M.A.P.S Project Defense. A company committed to the safety and thriving of victims and survivors of intimate partner violence (IPV).

When she is not nursing, or teaching self-defense, Sarah-Marie enjoys spending time with her family, hiking, camping and yoga.

Meet Linda

Linda spent her career as a corporate paralegal, specializing in the areas of compliance, entity management, licensing and other areas of corporate structure.  She also worked setting up nonprofits working with pro bono legal volunteers at University of Connecticut law school, supervising administrative staff in a large foreclosure/bankruptcy law firm, and a state trade licensing paralegal with a large medical marijuana production company.  She is still active working for the Association of Corporate Counsel, Connecticut Chapter as a virtual administrative assistant.

Back in 1979 when Linda was 23 years old, she was assaulted and spent 19 years in an emotional trauma, which led her to healing through energy medicine.  In 2008 she became a certified energy medicine practitioner, and a Certified Health and Wellness Coach in 2015, and continued with certifications in environmental toxins, stress reduction, digestive health, hormone health, essential oils, and prenatal and postnatal health advocacy. She is the proud author of two books “Last One Standing” and “All the Good Ones are NOT Taken”, which are published on Amazon.  As a health coach she combines her energy healing and stress reduction techniques to help her clients with the current Covid-19 climate of fear and uncertainty.

Linda became a Survivor Speaks Advocate for Jane Doe No More, a nonprofit which helps those who have been affected by sexual assault.  She joined the education committee to be able to support the community with valuable programs to help educate on the importance of being present and aware of your surroundings.

Linda is excited to be a part of the Pretty Loaded family and specializes in senior personal safety training.

Meet Christian

Christian has over 12 years of experience in the Safety and Security industry. He is very passionate about what he is doing, and he is always looking forward to his next challenge. He is currently in training to be a certified trainer for systemic anti-violence, conflict training, and de-escalation training. Christian also owns a company which provides First Aid training, Fire Protection training, and training for Security employees. Christian is the Pretty Loaded Affiliate instructor for Germany. Find out more at

Meet Miranda

Miranda has always had a passion for helping adults and children which has taken her on many different paths in her life. She has extensive experience in working with victims of abuse both adult and children at the Abused Adult Resource Center along with the perpetrators of assault victims. She also worked as a nanny for four amazing little girls, where her skills of situational awareness, protection, and being a great role model got exercised daily. She recently started her own business which provides her the flexibility to pursue her dream to help as many people as she can. Her formal education has earned her an Associate in Arts and an Associate in Science degrees from Bismarck State College.

Miranda is an NRA Pistol Instructor and a USCCA Affiliate Instructor. Miranda is married and enjoys many things including the outdoors, painting, drawing, and spending time with her friends.

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