by Beth Warford | Apr 3, 2026 | women's safety tips, women's empowerment, Uber safety, rideshare safety, intuition and awareness, empowered life, lifestyle wellness, Pretty Loaded, situational awareness, situational awareness training, college campus safety, Child Safety, Latest News, Self Defense
To the Girl or Woman Reading This I see you. You want to see the world. You want to live fully and freely and throw yourself into everything life has to offer. And underneath all of that, sometimes quietly, sometimes at 3am, the fear lives rent free in your head. That... 
by Beth Warford | Mar 11, 2026 | Beth Warford, Lyft safety, Uber safety, rideshare safety, empowered living, lifestyle wellness, motivational video, REPULS defense spray, situational awareness, situational awareness training, Featured, Latest News
Watch Rideshare Video: Pick This Seat! Uber just launched its Women’s Preferences feature nationwide, allowing female riders to request female drivers. Lyft has a similar program called Women+ Connect. While these are steps in the right direction, app features... 
by Beth Warford | Jan 1, 2026 | intuition video, intuition and awareness, trust your gut, empowered living, lifestyle wellness, Pretty Loaded, Featured, Latest News
As the Year Closes: Awareness, Intuition, and Choosing to Live Awake As this year comes to a close, I’ve found myself reflecting. This January marks 12 years since I held my very first Pretty Loaded class in the back of a SCHEELS sporting goods store. Looking back... 
by Beth Warford | Sep 24, 2025 | empowered living, lifestyle wellness, Pretty Loaded, REPULS defense spray, executive protection, healthcare safety training, Featured, Latest News
What You Need to Know About Situational Awareness In a dangerous situation, seconds matter because they give you time and space to respond before it’s too late. Accidents rank as the 4th leading cause of death in America, and a lack of awareness, whether looking at... 
by Beth Warford | Nov 2, 2025 | REPULS defense spray, situational awareness, workplace violence, situational awareness training, healthcare safety training, healthcare personal safety training, Featured, Latest News
Why Healthcare Workers Deserve Real Protection We entrust our lives to hospital staff, counting on their precision, skills, sterile technique, foresight, and intelligence to keep us alive when we’re at our most vulnerable. Yet, despite knowing that 75% of all... 
by Beth Warford | Sep 18, 2025 | lifestyle wellness, Pretty Loaded, situational awareness, situational awareness training, Featured, Latest News, Self Defense
Imagine this: you’re at a gas station, fueling up, when a car screeches in. The driver jumps out, leaves it running, and starts rifling through the trash. You notice he looks drugged out and then locks eyes with you. Within seconds, he’s headed straight for you. This... 