by Beth Warford | Jun 28, 2014 | Latest News
Denial is quite the killer. It’s silent, it’s comforting, and then its effects strike when you aren’t prepared for your “moment of truth”. You need to critically evaluate how you would react in a defensive encounter, going through the steps and then letting one... 
by Beth Warford | Jun 23, 2014 | Awareness, Podcast, Safety |
In this episode Beth, Kristen and Scott will be discussing an actual stalking incident that happened with Kristen’s sister and her cousin here in Bismarck. We break down what they did and what they should have done. [powerpress] If you would like to take the Pretty... by Beth Warford | Jun 17, 2014 | Latest News
When asked about sexual assaults on college campuses the other night during the Miss USA Pageant, Miss Nevada Nia Sanchez, said this, “I think more awareness is very important so women can learn how to protect themselves. Myself, as a fourth-degree black belt, I... by Beth Warford | Jun 12, 2014 | Latest News
It’s an excellent feeling to have women leave our class saying they feel empowered by now having a plan and the mindset to protect themselves. Who is the “real” first responder to a self defense situation? It’s the person being attacked. YOU are the... by Beth Warford | Jun 10, 2014 | Awareness, Podcast, Safety, Training Tips
In this episode Beth, Kristen and Scott will be discussing the mindset and steps the Pretty Loaded team uses to prepare for something as simple as going for a walk around the park. [powerpress] If you would like to take the Pretty Loaded Podcast with you on the go,... 
by Beth Warford | Jun 2, 2014 | Latest News, Safety, Self Defense |
We’ll never say we have enough training in personal defense, and we hope to inspire that attitude in our students as well. For the third time, our friends at Fortress Defense Consultants from Illinois/Indiana came to ND and the whole Pretty Loaded Team had an awesome...